PHYSICAL HEALTH

One way to improve your mental health is to simultaneously improve your physical health. Here, you can find articles and videos on exercise & physical fitness, sleep habits for improved mental health, superfoods & nutrition, and body positivity.

EXERCISE & PHYSICAL FITNESS

SLEEP HABITS

HEALTHY EATING

Additional Resources from the Greater Pittsburgh Community Food Bank

CLICK HERE FOR INFORMATION & SUGGESTIONS ON BODY POSITIVITY, LOCATED IN OUR VIRTUAL STYLING SUPPORT CENTER.