Finding a hobby that you enjoy is a great way to improve your mental health and wellness. This list is not extensive, but you could start with journaling, crafting, art & music, or cooking & baking. Explore this page or find something else that brings you joy!
ART & MUSIC
7 Reasons Why Cooking Is the Ultimate Stress RelieverAfter a busy, stressful day at the office, you always feel like what you need is take-out food or to throw something into the microwave. However, if you cook at home, you could not only end up with a healthier meal but also less stress. An article on the Wall Street Journal talks about how […]