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EMOTIONAL & SPIRITUAL HEALTH

Your emotional and spiritual health require maintenance and care. The following articles and videos offer support and ideas regarding meditation, the importance of community, inspiring words & stories, and mantras for self-love.

MEDITATION

12 Science-Based Benefits of MeditationMeditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. Here are 12 benefits of meditation.

Learn Meditation • Guided Meditation • Meditation FarmLearn different meditation techniques. Discover simple and easy daily meditations. Breathing meditation. Musical meditation. Visual meditation & more.

Mindfulness meditation may ease anxiety, mental stress - Harvard Health BlogMindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind's attention totally to the present.

7 Ways Meditation Can Actually Change The BrainScience is showing that meditation is very deserving of its newfound fame.

How Meditation Can Improve Your Mental Health | Everyday HealthMeditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health.

COMMUNITY

The importance of community for women today - MOVERS + MAKERSFemale friendship and community have ALWAYS been an important aspect of my life. Which is why my college best friend and I created Writing Home Society.

THE IMPORTANCE OF COMMUNITY FOR WOMEN AND THE IMPACT OF FEMALE SUPPORT - Boston Business WomenGivers & Takers. Which one are you?

Eight ways you can be a women’s rights advocate today, and every dayRight now women and men around the world are part of an unprecedented movement for women’s rights, equality and justice. From global marches to social media campaigns like #MeToo, women are raising their voices in unison, calling out sexual harassment, organizing for unequal pay and women’s

The Importance of Getting Young Women Involved in Their Communities - United Way of Southwestern PennsylvaniaBy Tracy Kucera, Director, Tiffany & Co. Pittsburgh, Ross Park Mall; WLC Member; Co-Chair, Bridges Society Young women are our …

WORDS TO INSPIRE

140 Inspirational Quotes for Women on Strength and Leadership (2020)Looking for the best inspirational quotes for women? Check out this powerful quotes for women that will inspire you to become a strong and confident woman.

11 Inspiring Women Share Stories of Chasing Their Dreams | behereWe've been delighted to hear so many inspiring women share their stories about going after their dreams, finding a way to make flexible lifestyles work for them, and stopping at nothing to create a life they adore. Full of passion, these women will inspire and encourage you...

Top 10 Inspirational Women And Their Most Inspiring Quotes | realbuzz.comTake a look at this list of 10 inspirational women. From Rosa Parks to Billy Jean King, these women are truly inspirational.

She Came, She Saw, She Conquered: 8 Women Who Changed The WorldThe next time you wear blue jeans or use a stir-fry pan, thank these eight women.

Inspirational Stories from Courageous Women | Women For OneStories of triumph, devastating loss, and everything in between. Through sharing, we all find a common ground, inspiration, meaning, &, ultimately, action.

MANTRAS FOR SELF-LOVE

3 Mantras to Build Your Self-LoveYou yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on self-love b…

13 Self-Love Mantras To Help You Feel AmazingLife happens: deadlines creep up, birthday celebrations arise, and it seems as though time keeps flying by, leaving you scrounging around for as many spare seconds as you can grasp. When we feel overwhelmed, it's important to know how to bring…

14 Mantras for Your Best Self Ever, and When to Use ThemThe secret to achieving your best self might just be a mantra away...

Chany Rosengarten on Self-Love - The Ladies Talk Show with LeahDo you love yourself? Watch here to learn what self love really means and how to create and nurture a loving relationship with your husband!

Practice These 15 Encouraging Mantras to Boost Positive Self-TalkA mantra is a repeated sound, word, or sentence used to help with meditation. You can use mantras to boost positive self-talk, self-love, and confidence.

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