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CARING FOR YOUR MENTAL HEALTH AS A PARENT

Care for your children by caring for yourself. Here, find resources and articles about how to manage your mental health as both an individual and a parent.

ParentingBe the Best Parent You Can Be Mental health conditions can affect any person regardless of gender, age, health status and income, and that includes people who have or want to have children of their own. Parenting is both greatly rewarding and a daunting task for anyone, but it poses some particular challenges for people with a mental health condition. Here, you will find information about parenting and mental illness, where to go to get help for you and your family, and how to support yourself and your children.

www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-Of-Parents-With-Mental-Illness-039.aspx

RECIPES FOR THE WORKING MOM

Recipes - Greater Pittsburgh Community Food BankOur colorful recipe cards offer clear step-by-step instructions to help families make use of unfamiliar produce, or shake up an old favorite with new ideas. Our recipes keep the health needs of our individuals and families in mind and make it easy to include the whole family. These are three popular recipes that can help bring … Continued

10 Healthy Dinners for About $10Eating healthy on a budget? These family-friendly dinners can help. There’s something for everyone (meatless and gluten-free meals included) and each one feeds a family of four for just a few dollars per serving.

50 Dinners Every Working Mom Needs to KnowStove to table in 30 minutes or less.

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