“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” -Beyoncé

Body Positive Activities

It is time to take a stand against unrealistic beauty standards! This guide by the National Eating Disorders Association (NEDA) is full of activities that will leave you feeling empowered and ready to combat negative body-related concerns.

Tips and Tricks for Self-Love

  • Practice Self Care

    • Drink Plenty of water, sleep and workout

  • Practice Gratitude for yourself and body

    • Focus on the amazing things you have to offer

  • Surround yourself with a positive network

    • Rid your social media of negative accounts

  • Stop comparing yourself to others!